Apps for Mental Health

I'd like to take the time to share some recommendations for a few free apps for smartphones (I'm on Android but hopefully they are on iPhones too) that I feel help me to manage my own mental health. To give you a little context, I suffer with depression and anxiety and have been taking medication for it (on and off but mostly on) for a few years. I know that there are often stories going around about how smartphones and social media can be bad for mental health but I certainly feel like my phone is one of the biggest factors in helping me stay on top of things and it definitely has a positive impact on my mental health (when used correctly). And so, on to the list:


Probably the most useful and effective of the apps that I use is Daylio. It works like a sort of micro-journal for moods and activities so allows me to inject small doses of cognitive behaviour therapy (CBT) into my day-to-day activities. At any time during the day, I open the app and record my mood (on a scale), what activities I've been up to recently (via selecting from user-defined icons) and a short statement about how I'm feeling and why (if I wish). The app then provides insights into mood and activity patterns, including charting mood over days, months and years and showing which activities are linked to which moods. This grants me a great insight into my behavioural patterns and allows me to improve my emotional intelligence. Even just the fact that I'm taking a little time to assess and analyse my moods and activities each day is a great help - it keeps me mindful and present. I highly recommend doing something similar.


Combining a habit tracker, recurring tasks and a to-do list with some light game elements, Habitica is a great way to gamify (make a game of) your important tasks. Checking off your daily tasks, completing to-dos and fulfilling good habits rewards you with items and fake currency that you can use to improve the little character that represents you. Conversely, missing tasks and partaking in bad habits causes injury to your character. Once you've been using it for a while, you unlock more items, level up your character and unlock skills that you can use in the game for certain benefits. Importantly, you also gain the ability to form a group with other users and combine your efforts to resolve quests together. This group accountability can help push you to achieve your goals and not let your team down. I really like having access to this method of tracking my achievements and the little extra rewards (though not real) that I get for accomplishing my goals give me an extra reason to be productive.

Zombies! Run

To follow the theme of gamifying things that I should be doing anyway, Zombies! Run is the way that I make myself get outside and run or walk more. It is similar to other run trackers (Endomondo/Runtastic) in that it maps where you go and how fast you go there and all that. On top of that, there are some light game and story elements. Over a series of episodes (one run at a time), a post apocalyptic zombie survival story is presented to you purely through audio while you are out running. It frames your runs as reconnaissance and supply missions for a colony of survivors (including optional zombie chase segments, to boost your speed) with other characters speaking to you directly. Between runs, you can use the supplies that you found in a simple management game of upgrading your settlement. Again, having that extra level of rewards and progression encourages me to do these positive things more frequently. Whether it's because I want to improve my fitness or find out what happens next in the story, the runs are just as good for me.

Down Dog

Allowing me to quickly set up custom yoga practices (read: short and low-level, for now) with spoken instructions and photo guides, Down Dog really helps make yoga accessible to me. The benefits of exercise with regards to mental health are well-known and yoga also improves flexibility and includes a sort of meditative element which I think helps with mindfulness and stress-management. I really struggle with commitment to classes and motivation though, so being able to quickly get into an activity when I can muster the energy or will is very important to me. This app really helps me in that respect. It also doesn't cost anything (unlike classes), so that's good too.

And that is the end of my list. I didn't want to throw too much information at you so I stuck to the apps that I feel help me the most and tried to give some insight as to why so that you can get an idea of whether they might be good for you too. If you have any questions or would like to discuss anything I mentioned here or mental health in general, please don't hesitate to get in touch. I'm happy to talk about my experiences, especially if it might benefit others or help with understanding.



I've recently been witness to a discussion about whether or not somebody (specifically, a heterosexual, cisgendered white man) should give a presentation about the representation (in a particular medium) of a social group (a minority) that they are not a part of. Some members of the given social group were wary of having a privileged person speaking on their behalf with no inside knowledge of the issues that they've faced, stating that a member of said group should be giving a presentation instead (or that the presenter's talk should be on another subject). Others were supportive of the presenter, stating that he is knowledgeable about the medium in question, has spent years researching this particular topic (including speaking with many people from said social group) and would approach it with care and consideration. It may be important to note that the presenter was invited to give a talk on any subject he wanted - he chose the representation of said social group in said medium - he wasn't invited in the place of somebody from that group.

This has troubled me. I am of the opinion that anybody should be able to give a presentation on any subject, so long as it is well-researched, considerate and useful. But I am not part of the social group mentioned above, so maybe my opinion is invalid. I certainly don't want to offend anybody.


Talky ChéBo

Hello! I just recently started working in a call centre. Nothing to do with games. Got to pay this bills, you know?

Since graduating, things have been pretty hectic. I've been applying for games industry jobs and a few doctorate programmes. There've been a few interviews, a bit of getting through to the later rounds, a small amount of positive feedback, a chunk of "we're sorry, but you didn't get through this time" and a lot of not receiving any response. It got to the point where I had to take a decent-paying, non-games job just to stay afloat. I'm not giving up on the games industry, this just means that I can only focus on it during my time off work.

In terms of personal productivity, I've had a lot of stuff on the go. Largely, I've been working on the early phases of some new projects so there're a lot of scribbles in my notepads and bits of paper floating around the house. Some of it has made it into the early coding phases, so hopefully I'll have some new prototypes and things coming through in the nearish future.

I'm also putting together a plan for developing and improving my portfolio and presence as a solo developer/gamesperson. While I don't have as much time for it as I used to, I'm hoping to make the most of what I do have and set progress goals to improve my output.


Ultra JankenSquad Forever playtest

We had a pretty good playtest of Ultra JankenSquad Forever at the lovely Cardiff BRAWL's All Day Roleplaying event yesterday.

JankenSquad (for short) is my anime-inspired, Rock-Paper-Scissors RPG system. It makes for an easy, fun and quick game with a lot of player power. The emphasis is definitely on the roleplaying rather than any complex rules simulation. That's fairly obvious though, given the simplicity of the R-P-S system. Having each of the three choices represent an approach to a situation, rather than a specific action or skill, gives the players a huge amount of freedom, which they seemed to enjoy. It does mean the GM has to be on top of everything and represent NPC and environment challenges fairly.

One issue is that it can be a bit easy for players to overcome challenges, given that they always have at least a one in three chance of beating the GM in a check. This isn't necessarily so bad, though, as long as the story is moving along fine and the players are having fun. The GM could always require several successes to resolve a problem or something like that. Also, it can sometimes be fairly obvious what the "correct" approach to a situation is (for example, Guile/Paper would always seem to be the right approach to a stealthy situation). This can be overcome by everyone bearing in mind that each of the three approaches can be applied to any situation. In the stealth example Resolve/Rock can represent careful, slow movement, Guile/Paper can represent outmanoeuvring/outwitting the enemy and Aggression/Scissors can represent dashing from cover to cover.

I've been thinking about writing up the rules and making them available online as a PDF or something. Maybe I'll sell a deluxe edition with pretty pictures for a modest fee. I'll add this to my list of projects to do.


MA = Done!

Whoa. I handed in my dissertation last week so my MA is effectively done. I just need to wait for the marks and stuff, but that just feels like a formality. So now it's time to start applying for game design jobs with more vigour. Maybe I applied to work with you and you're checking out my blog. If so, hello! Play my games!

On that, my dissertation is a game design. Specifically, Contractual Hero: A Talky RPG. Both the prototype/ludic sketch that I just linked to and the design document. Feel free to have a look at and play around with them, if you're interested. Contractual Hero is a fantasy RPG with a Tactical Discussion System at its core, offering versatile and rewarding social "combat".

I'm proud of how Contractual Hero came out. While the prototype seems fairly small, I put a lot of effort into it and I reckon it hit my design goals near-perfectly.


How to Make Your Own RPGs - my Cardiff Anime & Gaming Con presentation

As I mentioned before, I was due to give a talk, titled How to Make Your Own RPGs, at Cardiff Anime & Gaming Con on the weekend. I did! To be honest, it didn't go amazingly well. I think there were only maybe six people actually listening to me. There were a couple of issues - one was that my talk was immediately after the big cosplay masquerade (one of the con highlights), so there was a huge crowd just outside the room shouting in celebration and so on, the other was that this convention only recently added "games" as something they're about and the crowd weren't particularly interested in playing RPGs, let alone learning how to make them. However, the people who were listening seemed very engaged and one attendee approached me afterwards to tell me that she really enjoyed my talk. That was lovely.

The lack of interest in games at the convention also impacted my planned running of the RPG that I designed especially for the event. I was scheduled to run six sessions, but there was only enough interest for one. It's a shame because I'm pretty proud of the design of Ultra JankenSquad Forever. Though I still think the name is pretty dumb.

You can download the powerpoint of my presentation from here, if you like.


Cardiff Anime & Gaming Con 2015 - I'll be there, will you?

Hi everyone! I'll be at Cardiff Anime & Gaming Con this weekend. I'm going to be giving a talk about how to design role playing games on Sunday at 16:00 and I'll be running a new RPG, designed specifically for this event, throughout Saturday and Sunday. My new game is anime-inspired and is called something dumb like Ultra JankenSquad Forever. Come and play with us.